August 17th 2011
Attendees for Meeting #7
Becky, Toni Y, Toni V, Ashley, Matt, Raederle, Jay and Susan
What (basic) food is a staple in your diet?
Toni Yank: Berries and Cabbage (marinated and as sauerkraut).
Becky: Bananas (Needs the magnesium and potassium for her heart). Becky puts three cups of greens in smoothies with three bananas.
Toni V: Greens, Watermelon and Tomatoes
Ashley: Garlic
Matt: Carrots, Almonds and Cucumber
Raederle: Bananas, Raw Cocoa and Spinach
Jay: Bananas and Oranges
Susan: Spinach, Celery and Blueberries
What food makes you feel best when you consume it?
Toni Yank: Cilantro and Berries
Becky: Kale
Toni V: Greens
Ashley: Oranges
Matt: Avocado
Raederle: Watermelon and Spinach
Jay: Sprouts
Susan: E3Live
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